Quick notes

Napping is better than caffeine

Napping is better than caffeine, would you guess? This is funny that despite the scientific evidence, offices all over the world are heavily equipped with coffee machines but rarely with napping rooms. I guess I’m beating Arianna Huffington’s drums here 🙂 So, this is an evidence from a relatively old paper (from 2008) directly comparing effects of caffeine and napping (against placebo) on learning and memory: https://lnkd.in/dRBXPrP

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